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Are you new to Yoga?

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be hard to know where to start. Don’t let yourself feel intimidated; just remember a few simple hints, and you'll be well on your way to practicing a fun and rewarding yoga for beginners workout.

The great thing about yoga is that it can be done anytime, anywhere, with very few accessories. All you need is to wear comfortable, loose-fitting clothes and a non-slip yoga mat.

More than anything, though, yoga beginners need patience and an open mind. With a little determination, you'll feel the results in no time.



Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

With each session, you are fully clothed and you will be lying on a massage table.

Only spirit knows what healing you require, I am merely a conduit of this beautiful life force.